You have personal trainers in each class that are motivation and supportive. You are only competing with your stats yet it's motivating to have other people doing the same things. The trainers are always open to alter the workouts for your needs and level. I always get a great workout. I keep getting stronger! I had always been in good shape my entire life, but used a medicine that prevented me from walking for a year. Because of OTF I now have more stamina and my muscle tone is starting to show again. Thank you!
Staff is fantastic! Front desk folks through the trainers. Most of my sessions are with Joe and Kim bit others that I have been to have been great also. You can't get a better full body workout with cardio and weight training in 60 min.
I love that I don't have to think about what I have to do to get a good workout everyday.
Also, the trainers are otf SR are wonderful, especially Joe and Elizabeth. They are both extremely motivating and their energy is absolutely infectious.
I love the trainers ! I love that I don't have to think about what I'm going to do in my workout , it's done for me ! It's a group setting which works better for me that one on one coaching !!!! Yay!!!
I love that it is different every day,the music and the coaches/teachers make it fun with their own personality. The front desk is extremely friendly and helpful,which makes going to workout great. Of course,it is the results that ultimately keep me going back-I'm getting stronger daily!