I work for Orangetheory Fitness Shelby Twp and this is the best workout I've ever done. I leave feeling more energized and it kicks my butt every time, but that's how I know I'm working hard. I tell everybody to get their butts in here and at least try it because I know they'll love it if they do. 100% effective, accurate, and mind boggling.
I loved the pace of the workout. I also enjoyed how it incorporated running and weights. The trainers are also very motivating and the music selection was on point. Also, the fact that there are 5:00 AM classes is amazing to me.
I like that it is always a good workout, I am always leaving knowing I pushed myself to the max. That was never the case for classes I attended at the gym. Something about it is very motivating. I also like knowing how much calories I am actually burning. I canceled my gym membership and am doing this full time!
When I workout alone, I feel lost. At Orangetheory, I'm guided through specific exercises. It's like having a personal trainer. Seeing my heart rate and splat points helps me keep up my intensity level, too.