Variety.....and I like competition. In some ways,I am always trying to get higher "numbers" on my tread and weights. I very much appreciate when the coaches correct my form and cheer me on by name. :-).
I am a healthcare professional. I have often read about EPOC and thought it was a ridiculous theoretical application for performance athletes. I have always exercised but as I approached middle age I was not able to shed weight as easy so I got serious about my diet and I added Orangetheory just two to three times per week for 6 months and I lost 20 pounds. I have managed to keep that weight loss for more than a year so I am a big believer in achieving EPOC whenever I exercise. Orangetheory makes this goal easy to achieve. Thanks 🍊 Orangetheory of Shelton, CT!
As a long time runner and exercise enthusiast, Orangetheory has been a game-changer for me. I've always been conditioned to think that running for a minimum of 60 minutes was the only effective exercise until I started OTF. With "only" 55 minutes of activity, I feel that I have the most efficient work out.
I love the variety of the profiles which incorporate aerobic, anaerobic, strength training, plyometrics and HIIT. The coaches are very knowledgeable, highly-trained and a great resource.
I recommend this facility to anyone who is tired of redundancy, seeks improvement and strives for athletic improvement/endurance.
I love Orangetheory fitness beyond words and would encourage for anyone to try it!!