I love orange theory!!! I am honestly hooked. If I could make one suggestion...I often attend classes at the Delaware location. There, they allow the doors to the fitness area to open 10 minutes or so before class starts. It's very nice. People can go in and choose their treadmills but more importantly there is ample space to begin warming up and stretching. I wonder if this could be allowed at the Shelton location??
I enjoy the structure, the positive atmosphere, all the staff and their pleasant and accommodating attitudes. The workouts are fun, and the hour passes quickly. The workouts work most of the muscle groups while keeping your heart rate elevated. I look forward to every session and feel great when I leave.
I like everything about Orange Theory. The concept is fantastic. It's everything you're supposed to do at the gym and don't. Where else can you have a personal trainer in every class, pushing you, monitoring you and correcting your form if your doing something wrong. It's the quickest hour and best workout ever! I like wearing the heart monitor and watching the screen as my numbers increase and reach the orange zone. The music is always upbeat too and keeps you wanting to go more!