I really like the variety of workouts. When I go to a standard gym I do not get the workout that I get at OFT. I have been a member of the Shelton location since it opened and love working out there. I also run 5ks and some 1/2 marathons and the workouts have improved my running.
I love everything about OTF Shelton. I began my OTF journey with two-day-a-week workouts
nine months ago, and loved it so much, I quickly upgraded my membership to unlimited and now attend 5-6 workouts a week. The encouragement and motivation begins the minute you arrive and continues until you leave. All the Shelton trainers are energetic and knowledgeable and each have different coaching styles and methods. Even though it is a "group" class, they know the strengths and weaknesses of their members and work with everyone to make it more of an individual workout. Each class is a different workout which keeps my interest and provides me with an insight to different exercises and challenges that work for me. I am never bored with my workout or stuck in a plateau. OTF Shelton is not like the big "cookie cutter" gyms. It's size gives way to a family-like comfort and personal feel. I would highly recommend OTF Shelton, you won't be disappointed!
Very efficient. I know I'm going to go in and out in an hour and get a good sweat. I really like the trainers too. One suggestions: could you have a sign in sheet so the first people there get dibs on the treadmill? It gets tense when we're all lining up at the door. Also I think you might get a lot of interest from teachers in a class at around 3 pm. I like to work out right when I get out of school. I'm sure other teachers would too instead of waiting until 4:15.
I love everything, everything, about OTF! The instructor, Katee, was fabulous! Taylor was also super helpful in getting my new membership up and running! So excited! I can't wait to take more classes- they are SO challenging, but fun! Love the mix of weights and cardio, but most of all love the "pushes" and the "all outs"! It makes me want to work harder! I also think the heart monitoring is a fabulous idea and I love seeing my stats on the board while working out.
Amazing energy from the instructors! Matt, Kate and Taylor are amazing at what they do, pushing everyone above and beyond their limits! People at front desk have a smile on their face all time and are always there to help you with any questions. Orangetheory shelton has the best staff on board which makes them the best studio around. Very happy I joined!