The workouts are quite varied and the hour goes by very quickly. In 1 hour you get challenging HIIT and functional strength training with loud music that distracts the mind. Plus the instructors are knowledgeable, friendly and helpful. Can't beat that.
I love that its a total body workout every time I go! As much as I hate rowing it still feels great to look back and say "yeah, I just rowed 1500m." Which I never thought I would be able to do. I love that the floor workouts can be modified to suit what works best for me. If I have bad shoulders we can modify it. If I have bad knees we can modify it and I still get a good workout. The coaches provide great support and different options. They push you when you aren't sure you can do it, but they know you can! Its a great positive atmosphere to work out in. There is no judgement whatsoever! I love that I can get my burn on and "empty that tank" to get "comfortable with being uncomfortable"!