I love my morning OT work outs. It is so easy to show up and not think about what is needed to work on. The work outs are pre programmed and make it really simple to show up and work hard and not have to think. The instructors take you through the workout at the pace that works for you and no one else.
It's always different and therefore doesn't get boring. The trainers are fun and encouraging, I'm not motivated enough to work this hard on my own. I like seeing all the regulars who show up on the same days, it's like keeping each other accountable without knowing each other!
Everything! I always feel challenged by the trainers. The are extremely conscientious about form, safety and offering options for injuries and fitness level. They are motivating and provide a supportive and educational environment. All the trainers and staff are extremely personable and accommodating, as well as lots of fun! The music and workouts changes regularly which I appreciate. After 3 years and at 61 I have never felt as fit and strong in my whole life! Thanks OT!