My time is very valuable and I can go into OT for 50 minutes and get a better workout than I would if I went to the gym for 3 hours. I also see results a lot faster
The coaches are very important to me. Especially when they show that they care. They help me to stay grounded and motivated, yet help you modify when necessary and still achieve your goal.
I don’t have to think about what I am going to do in the gym. All I have to do is show up. It really reduces my stress to know if I just show up Orangetheory will do the rest.
Changes daily to relive workout boredom. Incorporates strength and cardio. Gives instant feedback on what zone you are in based on HR data. Planned workouts that I just show up and do—no planning or thinking up routines.
It is targeted to get great results whether you are just starting your fitness journey or you’ve been working out regularly. Also love how the coaches encourage you during the workout.
It’s rewarding for me. And for me I need, have to have my Coaches on me in order for me to keep going because for my age it can be very intense and I’ll be ready to STOP!!