The feedback from the monitors for sure! I love challenging myself and getting to where the coaches suggest. I also love the full body workout with the HIIT format.
Great place to get together with friends and still get in a high energy workout. One should not over look the social aspect of going to the gym. OTF heals the soul as well as the body and OTF SilverCreek has the best sets of coaches and staff that make every visit a fun refueling get together... Oh yeah and it is a great workout as well.
It’s coach led but also for members to go as hard as they want and focuses on the whole body and heart rate with a mix of routines from endurance, strength to power.