Great environment and staffing members. Great coaches with great workouts.. always a new experience and love the different teaching methods and exercises they plan of the members.
Some of the coaches, line Jenna and Jazon, are really good at helping you fix your pose during exercises. But other coaches mostly focus on getting people through the timed exercise phases and not much attention to individuals.
Always different, always challenging, can be part of the group while working at my level and pace, encouragement and tips from coaches to make sure I have the right posture and minimize potential for injury, OTF is a no judgment zone :)
I like that the whole time you can push yourself to your fitness goals with objective (monitored heart rate) measures all the time while doing your exercises.
Coaches, staff, workout is always a little bit different. Can usually book a class within 24 hours.
Please add more 6:30 pm options (Wednesday?) if possible!