Perfect combination of running, strength and rowing. The coaches are very considerate and always guide you thorough the workouts. The atmosphere/staff are very cheerful and friendly. I like how the strength exercises always cover wide and distinct rages of upper/lower body muscles. Finally, rowing is the ultimate test exam to confirm how the strength/running exercises are working cooperatively to build a strong fitness. Lovin it!
It can be as challenging as you make it. It forces me to push myself harder than I normally would working out alone. I always feel amazing after I leave class!
The workouts are challenging and it is rewarding to beat PRs and have coaches tell you “good weight”, “good form” and calling you a “beast”. It’s great to have the app show improvement of the user over time.
The workouts are great, but the coaches make them amazing. It is a communal effort to get up those hills or push that weight and they make you feel connected.
Balanced strength and cardio workouts, works with my schedule, never boring, equipment is in excellent condition, music is great, every day is different!
Everything. The fact that the workout changes every day is very appealing; the treadmills and rowing machines are new equipment; that the weight training exercises are projected on the wall…and all the trainers are very welcoming and upbeat.
Emily was very friendly and helpful. I am new to this fitness program. She answered any questions I had with any of the workouts and was very motivating, made me want to push myself a little more, and I appreciated that.