maximum results in a short period of time....... i could run on a treadmill for two hours and not get the same calories burned nor shock my muscles into shape ----- OTF creates lean muscle by buying the fat continuously LOVE IT
Love the way they engage people, who dont know so much about fitness and training! A combo of this and "old school gym" is a perfect match for me and hopefully other "senior's" as well. Besides that - Sandy rocks :-D
Loved the whole workout. Especially loved the time
And attention taken for the full body stretching. We don't get half that in San Antonio Huebner OTF. The instructor here was amazing and so professional! Thank you.