There is never a dull moment. Each Saturday workout has different exercises with different intensities. I really liked the Saturday where there was a lot of switching between treadmill and floor exercises
Orangetheory Fitness is a great facility with amazing staff. As soon as you walk in the door you feel as though you are entering a Gym that will allow you to succeed and ultimately reach your fitness goals. Many gyms have the aura of exclusivity, but at Orangetheory you immediately arrive at the conclusion that in this facility, this is not the case. Orangetheory is an awesome, inviting environment, with unbelievably friendly and helpful staff that truly care about enhancing your fitness goals and needs through various interval training workouts which are great for anyone that wants to loose weight, gain muscle or even maintain a great physique. In addition the fact that they are dedicated to going as far as tracking your average heart rate and your calories burned will allow you to visually see your progress as you continue to progress throughout your workout. This unbelievable system will ultimately allow you to visually set and customize your target fitness goals while you are working out, and also can serve as a reference for setting individual target workout goals for future sessions at Orangetheory Fitness as well. I appreciate the staff and Orangetheory Fitness for making Fitness an inviting experience. I highly recommend anyone to join Orangetheory Fitness, because a healthy life leads to a healthy mind.