I like that it's individualized, and I'm only competing against myself. The trainers are very helpful and supportive, especially Kyle. Also, the workouts are never boring because each one is something new!
I have been a member at Orangetheory for over three years and I am never bored with the workout. Each class is a new plan and each trainer brings their own flavor to the hour. Michelle is an amazing trainer and she connects with her members. It doesn't matter if you have never worked out in your life or if you are a professional athlete, OTF can work for any one!
I love that every workout is different with different focus. I also like that I can get in and out in an hour and get both cardio and weight training in. The coaches are great and make the workout fun!
Music was good. Ace played both parts of the crowd / cardio and weight room great.
She kept an Eye on form on both the treadmills/ rowers and the weight room. She did catch that every on was doing something different on the sit up from bench bicep curl. A new OTF move. She was spot on in correction. Great addition to the team handled it she has done 100,s of classes
The variety of exercise is great. The intensity that the trainers create helps meet goals. Some are better than others. I do not like the days where we do tornados. One time a week is ok but lately we are doing so many tornados and it's hard to get my heart rate up and I get stiff.
Everyone was very welcoming and friendly. The workout was invigorating and I got a great calorie burn. Each time we visit the Chandler area we will make sure to visit the Orange Theory South Chandler location.