You get a fun, challenging workout every day of the week! There is no need to question if you are doing it right as the coaches are great to help and push you where needed. Such a great balanced workout where you leave feeling great and accomplished!
The classes are planned, very well organized and run, great variety, and designed to challenge anyone's fitness level. The instructors are knowledgeable and the front desk staff is very nice.
The gym is always very clean! I get an email after each class that reminds me how my exertion level was that day.
The staff, front desk and class instructors, always take time to answer my questions.
It's a great gym. You'll love it!
It has everything I need including a weight workout. The instructors are knowledgeable and outgoing, concerned about what people are doing right as well as incorrectly. My only concern is that the stretch out at the end isn't quite long enough.
I love that it is a full body work that combines strength and cardio. I love that it is an hour and that the trainers can help me. It’s so nice to just be told what to do for my workout and be done for the day! It is fun and goes by fast!
Fun, intense workout. Love the instruction and direction that helps me
My focus and energy to burn calories rather than figure out what I’m supposed to be doing. I’ve been going for over 2 years and I still get helpful tips from the trainers on technique on the the weight floor and rowers. Trainers are always there to motivate with an extra 5 pound dumbbell if they see you cruising through the workout.
I like OT because I don't have to think about what to do. I feel like it's having a personal trainer without someone staring at or standing over you. The workout goes fast and includes both cardio and weight training. I also love the ability to monitor my heart rate as I workout. The zones give me something to really target and monitor. I generally like the music (more 80's please) and the trainers are all very friendly.
The instructors (especially David) are amazing! They are knowledgeable, friendly, and motivating. Everything is always clean and everyone is excited to be there (or as excited as you can be to work your butt off). I love that the work outs change daily and that they are always challenging. I tell everyone who is looking to start a work out program to look at OT first.
I like that it regularly changes up. I like that I can make it more challenging and competitive if I want. I like that I get to monitor my fitness levels and calories burned. I think the trainers are all very uplifting and inspiring. I love that they are watching to make sure I am doing everything properly amd safely and they correct me when I need to be corrected.