It’s a really good mix of cardio and strength. I also like the fact that it’s somewhat flexible in regards to making it more challenging with weighted vests and heavy weights. The focus on specific muscle groups during the sessions is really good.
That it’s different every day. That after 3 years i never become complacent. I get pushed every time and my muscle mass is higher than it’s ever been. The coaches are great, the music is fun and i like all the challenges.
I love everything about the workout. The variety, the coaches, the front desk staff, and the other members. I’ve been a member almost 9 years, and it’s been the workout that I have stuck with because I enjoy going and look forward to the workout. I also love how they have benchmarks and signature workouts that they repeat throughout the year so you can measure your progress.
The variation and also consistency of the workout. The trainers are great and this location has a great vibe. I like that there are always challenges to keep motivated.
Not only was the workout amazing and easy to follow. Everyone from the staff to the other gym members were so friendly and welcoming. It's easy for me to give this a 10/10.