I love how it is always different, the trainers are very enthusiastic and it's fun. It also works. The front staff is super friendly and knowledgable. I'd say the heart rate monitor is a let down; it always shuts off on me at some point in the workout. Sometimes it's super crowded in the weights area. Overall I love it and I am so glad I found it! It's changing my life for the better.
I like that there are trainers telling us what to do. They know what exercises to do on what day so there are no repetitive exercises. We will do legs on one day then arm on another day, giving muscles the required time to rest before working that muscle group again. In addition, there is plenty of cardio to keep my heart rate up. I love OTF!!!!
I love OT Fitness South Jordan. I have been going there for about a year and a half and have never really loved working out until I found this gym family. That is exactly what they are. They root for you and support you. I just came back this week after about a 4 month break from working out. Life got busy and I just didn't make working out a priority. I went in and was told good to see you back. They are invested in each member and want the absolute best for their OT Family. They push you the right amount and always in a fun encouraging way. Thank you OT fitness South Jordan! You guys are the best!
I love the trainers and staff, they make you feel like family! Since I've joined I haven't had the same workout twice. Like being push to my abilities and beyond what I think I can handle. Even with temporary restrictions they've been able to work with me on alternative exercises. Love the support we receive from coaches and staff and other members. OTF truly is family!