I love the workout and the instructors! They are clear with instructions and will guide me along if I'm lost or feeling clumsy. I love how many class times there are. I feel like the workout really does rev up my metabolism. It's my favorite workout and I've tried them all!
My personal workouts were getting pretty dull. I like the change between stations, being able to monitor my 'zones', and seeing if I need to step it up or back it off a bit. I also like having a trainer there to guide us through the workout - I don't have to figure out what I'm going to do. I know it's not rocket science, but just one less thing that I have to figure out/plan/track during my busy day.
I like showing up knowing that I'm going to get a great cardio workout. I have a lot going on in my life and showing up to a gym and doing a workout would be so less effective and I'm a pretty self motivated person. I believe that's why OTF is so effective and why I see the members stick with it. You show up and all you have to do is what your told to do, that's pretty simple.
I tell friends all the time about OTF and they are like you pay $150 for workouts? Then they tell me about there $20 per month gym membership that they use twice a year and I'm like no I pay $150 to know that I'll show up 4 times a week and get my butt kicked and like it and you need to come join me!
I'm enjoying my OTF and the trainers and staff, it's a high quality program!
I love everything about it. The trainers are fabulous and helpful and supportive and encouraging. The workouts vary so you never get bored. I love that you compete against yourself and not anyone else. You're just trying to do more than the last workout, more speed, more incline, more watts, more reps, or more weight. It's a great place.
I love the trainers! They are a "no shame" bunch who challenges and encourages everyone... not just the young thin ones. I like how they count down the the changes so everyone knows and is prepared for the increases and decreases in the intensity. I like how there are alternative things they can help us do when we have restrictions on types of exercise. They care, and OTF is like a family.