I love the energy from the workouts and music and coaches and fellow members! The workouts are phenomenal, in the two+ years I've been coming I haven't had the same workout once. The music is always a great selection to keep you pumped and motivated to power through your workouts. The coaches are great motivators to keep you going and push you to the next level. They truly care about your success at OTF and nearby when you need help! Fellow OTF'ers are great making friends and having a little competition with each other but more importantly becoming a family! Most of all, the owners are outstanding and lovable! Love OTF!
It's the same 3 sections with tread, row and floor, yet it is so different with the various combinations in the routines. That keeps it motivational and challenging.
I like that this doesn't come naturally for me and it does challenge me daily.