The instructor moves around keeping an eye on everyone while giving detailed instructions on the movements and exercise. Giving assistance to those who need it. The instructor is the key to everyone's success.
The zones help keep track for where you need to be, so you can dial it back or push harder. The email after your workout is nice.
Amazing positive energy at OTSouth Nap. Love everything about the workouts...they are SO challenging. Great coaches, great front desk and without question , one of the best owners in the business. Amy Martin is very hands on and truly cares about every member. She works out w/us and is part of of the dynamic inspiration at this location! I always leave OTSN happy! One of the best things about this location is that while the coaches push you , they also respect individual differences and offer options. Guess I just really like our coaches for motivating, inspiring , accepting, smiling, high fiving ... and ... oh yeah... for stretching ... keep stretching! ;-) 😘
I find comfort in finding motivation and inspiration by others around me. OT doesn't discriminate shapes and sizes. They give you options to your ability to keep you motivated. They encourage me during each session to push myself.