I have been a member of OTFSS since the day it opened, and I have never had the same workout. Every class is a challenge. The trainers are amazing and go out of their way to help you achieve goals you never thought possible! It is a team building environment that carries over and improves all of your every day life!
Thank you OTFSS
Interval training incorporating cardio and light weight training has been extremely effective for me. I like the variety of the exercises and have not had the same workout twice so I have never been bored.
l love that it's always different and always challenging! I really feel that I have become stronger and healthier since I started at the Orangetheory!The trainers and staff are always great to be with!
Structured classes. If left on my own I wouldn't have the knowledge of what the excercise was accomplishing or the motivation to do it. Also the knowledge of staff not only telling how to do and why but also alternative exercises so as not to hurt ones self
Everything that OrangeTheory stands for. I love the structure of every day's workouts, the science behind the heart rate monitoring, the personalized encouragement and expert guidance of our amazing coaches, and the positive community atmosphere of the studio. I never had the confidence to test and push my physical fitness limits until I joined OTF. I am more fit in my late 50s than I have been since my 20s and am so thankful to have OTF in my local community. It has been truly life-changing by challenging me to constantly set new goals and achieve them with a new vitality that I never thought would be possible. Thank you, OrangeTheory!
I would definitely recommend Orange. The workouts are great, and I have noticed a difference in my body (strength and shape) since starting. However, I find the monthly cost to be quite high compared to other local fitness classes, and would say this is the main concern when talking to friends and colleagues about the gym.
It's fun, fast paced, the hour is over before you know it. It makes me feel great for the rest of the day.
I love to 8:00 am classes, they are perfect with my schedule. Please keep that time slot, its popular with many
Love the instructor led workouts and that you're in and out within an hour burning more calories than you ever would have working out on your own!! Upbeat and motivating atmosphere every time!! Love it!!
Love that it involves an overall body workout including intense interval cardio, rowing and weights. Love the coaching aspect - very motivational. Love that I do not have to think about the routine - I just follow orders! Always leave feeling great.