I love that I can go in and not have to worry about what I’m doing. The coaches are great and always have options if I am unable to do a particular exercise. The playlists are always good and the staff makes OTF South Wilmington the best!
The workouts are always challenging and there is enough consistency so you feel comfortable but also enough variety so you don’t get bored. Also, the coaches are awesome!!!
OTF South has changed my life for the better in more ways than one. I have never remained this consistent with any gym/workout routine. The team member are amazing and make South what it is!
The coaches, the music (especially old school hip hop) and the synergy of the environment. I put more into an OT workout than I would ever do on my own in a gym.
We love OTF, and I couldn't give it any less than a 10, but our only negative is we never do enough isolated ab work! Besides that its an amazing workout with amazing coaches and people.
Instructors personalize the workout for you and every is so friendly. The hour flies by and I’m left feeling like I pushed myself to get the best workout possible
Very energetic and the coaches are awesome. They are so willing to make sure you are doing your workout correctly to get the best of of the technique. I so happy I join Orange Theory!!