I like that there is a consistent flow in the workout and I am consistently moving. The only time I’m not doing something is during a transition to a new workout.
Just came back after 2 months out (with a respiratory illness.) I am so happy to be back to my workouts. Was greeted with (almost) a cheer when I came in. Love the ‘family’ feeling I get from OTF.
I love the aerobics, strength, endurance components. I like the feedback from the monitors, coach input and variety of workouts. OT also a a fabulous atmosphere of community. I have traveled and attended OT studios in other cities. It doesn't feel like I'm in a unfamiliar gym. Coaches and participants have always made me feel like part of the community of Orange Theory beasts!
I'm soooo sad that I've moved out state and had to leave OT Southern Pines. Everyone on the team was so welcoming when I first joined. The workouts are always fun and I enjoyed the class variety. In just a few weeks I felt a change in my body and was achieving my short term/long term fitness goals. Signing up for a class was never a chore, the app is super easy to use. The class schedule was great for me as I had an ever changing schedule. There was always a time that worked for me. I recommend OT Southern Pines to any of my friends interested in hearing me gush about a gym. Thank you OT Southern Pines team!