Variety of workouts although I am a biotype that works better with more interval training than endurance so would be great to be able to know what type of workout is scheduled each day so can make adjustments since I only go once a week.
The workouts are dynamic and always changing. I can customize the workout based on my needs and current level of fitness. The coaches are great and the Southglenn studio has a sense of community that makes it a joy to go in and workout. I've only been to one other studio and this type of culture seems to be unique to Southglenn, I love it!