I love that I don't have to think. I can go in, clear my mind and have a great workout every time. The coaches bring the energy and the music drowns out all my thoughts. It's not just a workout, it's therapy.
I love that it is a full body workout. I have lost weight since I started working out at Orangetheory. All the instructors are knowledgeable and motivate you to push yourself.
I’m pushed to work my hardest and get the most out of each workout. I’ve seen gains in strength, flexibility and endurance and also lost over 20 pounds of belly fat. The trainers are excellent and I like switching between weights, a rowing machine & the treadmill. The hour long classes go by quickly. Orangetheory is a great place to be healthy.
I love that I am able to modify my workout due to prior injuries/physical restrictions. The trainers have been very helpful in assisting in this. I did not think I would enjoy classes vs the traditional gym, but I was so wrong. I can’t wait to see how this is going to pay off for me with my appearance and my health!
Continues to be a great challenge and fits my scheduling needs. I don’t have to prepare my own workouts. One hour to myself at OTF then I move on with my day! Also, great fitness results.
I love the HIIT workouts being lead by an instructor. It keeps me motivated to work hard, especially in a class of like-minded folks getting their fitness on. OTF has changed my life, and now I work there too! 😊