I like everything about the work out, the fact that it’s different every day, the challenges, the benchmarks, the people and friends I have gotten to meet, and know. The staff and coaches are all great and super helpful and encouraging. Love it!
You mostly know what to expect except each workout is different so it isn't so redundant. The Coaches are always so motivating, interested in your workout, good energy and relatable.
The studio is clean and comfortable each time. It is a great workout
I like that there is a coach available to help teach but also encourage you. It takes away the pressure of having to plan out a workout and instead, you can just show up, relax and have a good time while also working out.
Frank was one of the best coaches classes I’ve ever attended. He was great at explaining the workout prior to getting started. Kept time well for everyone on the treads during a hard block. I brought my son and he also gave positive feedback with form on the floor.