Everything is in one location. Easy to follow and coaches are always ready to help make sure your form is correct and you're getting the most from your workout.
I can’t express how much of an impact OTF has had on me. The physical health and mental health benefits can’t be described - only experienced. I consider OTF my “mental health” hour.
I returned to OTF after 3 years. It is a place where I get direction and encouragement in the same breath! Positivity is the vibe, and it makes me feel accomplished after each workout.
The variety and intensity of workouts - It is a very efficient use of an hour!
More particularly - The coaches are very high calibre and motivting, in my experience.
I love how it is class based so I don’t have to think about what to do and there is a coach there to help. The energy, and overall atmosphere and encouragement is great!