I love everything about OTF. The only suggestion is sometimes the coach talks wayyy too much during the class and it is not relevant comments. Especially if they are correcting form for only one person it would be better to do that individually than over the mic. Also sometimes the music can be louder- but it's a great workout and I love everyone who works there
How it includes a little bit of everything -cardio, endurance, strength- and how the trainers really push you. OTF also holds me accountable. Honestly I probably wouldn't be motivated to go to the gym after work if it wasn't for OTF's policies
This is the first time I have stepped into a "gym" in over 7 years. I have never been a group fitness type of person and was actually quite aphrensive about the idea. After just one session, I am completely hooked. The instructor (Michael) was amazing and helped all of the newbies out and was able to conduct the session in tandem. I received words of encouragement from Mary at the front who all but held my hand the entire way. The two of them in conjunction with a close friend of mine were instrumental in my decision to buy a "membership". I think this is just what I need to get myself back into the shape I need to be in and prefer. Looking forward to my next session in the morning.!!