For sure the best class I even been to since I started working out for the past 20 years or so at different gyms. Loved the atmosphere the energy the teacher the way I was greeted.
Everything from the moment I stepped in and I stepped out I felt like a king
I have been going to OTF for a little over a year.. for me it is he best workout. The workout is designed to be inclusive so all levels of athletic ability can participate. I feel great at the end of each workout, I love the fact that I am wearing a heart rate monitor and watch my heart rate when I am on the treadmill... Some days I feel like I am doing all that I can then I see that I am no where near my max. I am 61 years young and go twice a week, it is expensive but if you attend the classes it is well worth it. The instructors are very motivating and informative.