The instructors a great Its high energy
I like switching around because if I had to do something like that on my own I would always stick with weights, having to start with the treadmill or rower get you out of your comfort zone
Every class is different. The people are great! It's like a family. The experience is what you make of it. OTF gives you the tools in which you can achieve your goals. At the end of the day, it's up to you. This is not a magic pill. This is not easy. If you work hard and eat properly, the results will show.
For sure the best class I even been to since I started working out for the past 20 years or so at different gyms. Loved the atmosphere the energy the teacher the way I was greeted.
Everything from the moment I stepped in and I stepped out I felt like a king