Love the workout, coaches, all of it. The only thing I would change is the class times. It would be great if there was an evening option for those of us who work until 5:30 PM.
It took me a while to get in the groove but the coaches have definitely helped!! They push you but also listen to you. Going to OT after work has been amazing for my mental & physical health.
I love the intensity and the variety of the workouts. I love the benchmarks as well- keeps me on track to make sure I’m growing in my fitness journey. I love how supportive the coaches are, and especially Katie Pestrak, no one even compares to her and her constant energy and support, I’m sad she’s gone. OTF Stillwater will not be the same without her.
I like that it’s set up and we don’t have to come up with our own workout. I also like that it promotes 50 min. I would probably not workout that long if I was alone.