The workouts are different everyday. Each day different muscle groups are targeted in combination with great cardio workouts on the treadmill and rower. The instructors are great and know how to push individuals to limits they thought they never had. Lastly, I like the early morning workout schedules.
I like that it is 1 hour and trainer tells you what to do. I don't have to think about it. It is all planned out. I like the different workouts. I never get bored. Every time I go I feel like I have gotten stronger and healthier.
I need a workout that can kick my butt and this one surely did! It wasn't too much to ask of me physically, I could perform all the exercises, but I could tell my body needed the intensity. Great motivational, but realistic coaching from Coco!
No two workouts are the same, and they work every part of the body without concentrating on just one or two areas. They're high energy, motivating, fun, and challenging all at the same time. Love the friendly, welcoming staff, too!❤