Love the enthusiasm and encouragement, the motivation to work harder. Love the upbeat, fun music. Also love the variety I the workouts and of course the added benefit of the heart rate monitor to be able to compete against myself as well as other members.
Attentive group fitness leaders that truly care about you and your progress. Willing to spend extra time to discuss individual needs and goals.
Simply the best fitness option today! Highly recommended without question.
I love that you use a system that increases the heart rate and then drop it back down...I also enjoy the fact that you can monitor your calories and heart rate while working out which motivates you to keep up or go harder. It's the best experience I have had and I have had a handful of personal trainers so I'm very pleased with OTF!!! Coco Chanel is my favorite instructor at the Stone Mountain location.