It challenging and keeps me focused. The trainers are great. I am a loner and was working out by myself, but feel more like I'm being welcomed into a family and everyone is rooting for me. I love seeing and feeling the change in my body.
I like the variety of workouts. I love the intensity and challenges of the workouts as well. Coco and Dennis are excellent trainers. They motivate and push me to give everything I've got during my workout!