every workout is something different to keep you going. You always leave feeling like you were pushed to the limit. Like monitoring my effort on the hr monitor
all the coaches do a great job of keeping workout moving and motivating the class
All the trainers are fantastic! They watch your form, motivate and challenge you each and every class. The staff makes you feel like you are part of a big family. I have never felt the way I do about any other gym in all my years of working out. OTF is the best!