You can go at your own pace, depending on your fitness level, but the camaraderie and coaching is great. Sometimes if I don't feel I can do something, it's nice that the coaches don't push but they're there for support. I am able to push myself harder because I know I can back away if I need to.
Wonderful coaches that motivate you to push yourself. Sarah, Danny, Melissa and Jess are fabulous. Not to say the others aren’t, they are the coaches I have worked with the most. Great high energy music. Convenient and simple sign up/cancellation. Friendly office staff. I need the group setting and a cozy to push me so this is perfect for my needs.
I love that it’s cardio and weights. I love that it’s a coached workout. And that if I have any questions or need guidance, the coaches are right there to help! And I always love the energy that all the coaches and members have..!
What I liked most was , how nice the staff was. After meeting such nice people everything just seemed to fall into place. The workout was amazing, the atmosphere and the music was awesome. I had an overall great experience! I am officially an orange girl