The most effective and efficient total body exercise program I've ever done. Classes are professionally planned and executed in a fun, supportive atmosphere using top notch gear. Do the free class and register!!
I like that it is fast paced, the workouts vary from day to day to use different muscles. I also appreciate that if I'm not having my best day I can take it easy with my workout and not be pressured. I like that the trainers are correcting my posture and technique and that everyone is very friendly
I like the variety and different modifications for floor work to help those at different levels. Being cued on the treadmill also helped me push myself. Tara led a high energy class and was very encouraging.
I like that I know I will get a good workout every time I attend. I just need to show up! Also, it’s easy to carve one hour out of my day. The best part is the way I feel after my workout - energized and relaxed!