It is a quick hour with diversified workouts. The trainers are awesome and definitely make sure that your form is correct so that you do not incur injuries. The facility is clean and well maintained and the equipment is amazing.
I can’t say enough about the wonderful coaches and staff. I am so grateful to Heather and Ron for their kindness and professionalism.
Not a day goes by when I don’t mention to my friends and family how much I enjoy going to OTF . Thank you.
Visual heart rate zones are awesome. It keeps you pushing to the next splat zone all workout long.
The email notification after the class means you have a reminder of how hard you worked and gives you an idea of how "naughty" (or good) you can be with your food intake. Plus, it also helps you know what to aim for next class.
Accountability for turning up to class is great. Knowing you will get a "fine" for a no show makes you force yourself to go...
All the members and the staff are super pumped about exercise and fitness and make you want to achieve more. It seems OTF actually cares, rather than the (many) gyms I have been a member of for years, who will take your money month after month without you showing up, and never even contact you.
It's like having a personal trainer 2-4 hours a week for a fraction of the cost!!
Love it !!