The instructors are knowledgeable and very supportive. The workouts are structured well and the flow is appropriate. I like the demonstrations on the screen, in addition to the instructors demonstration and options for modifications!
I love that we have a coach to guide us as we push through each exercise. They correct and/or challenge us to lift heavier. My health and stamina is so much better. I’m addicted to OTF!
The trainers are awesome. If you have a question that answer it for you to the best of their knowledge. If you're having difficulty, doing some of the exercises they show you a way to do it.
I absolutely love the workout provided here. It's precisely what I was searching for: a meticulously crafted one-hour session that allows me to tailor my intensity level, whether I need to adjust or push myself further. The coaches are exceptional, providing guidance and support throughout. The energizing music and group dynamic push me to work harder than I ever could alone at home. Moreover, the cutting-edge technology integrated into the treadmills, rowers, and heart rate monitors is truly impressive; it never fails to sync seamlessly. Additionally, the proximity of this studio to my home ensures convenience, allowing me to get in and out quickly. Overall, it's an exceptional experience that keeps me coming back for more.