I liked that I was able to monitor and adjust the workout to my abilities. I also have a tendency to try and push too hard (what I imagine is red zone) and then get discouraged that I can't go farther or faster. I loved being able to see exactly where I was at and push myself at just the right amount and not over do it.
The family feel is what I love. Everyone is friendly, encouraging and motivating. You work as hard as you want to on the day that you show up. The staff is very knowledgeable and accommodating. They know all of their members and that makes you feel very welcomed! I would recommend this workout to anyone! The results are so impressive. I never thought that I could run, lift or row as far as I have at OTF...but guess what...I have and I'll go further too!