It was super challenging, but it went by quickly & the coach was very encouraging. I felt accomplished when I finished & I can definitely feel the results the next day. :)
Chevy from the front was great & very helpful as well!
The variety of workouts and every day is different is the best pasty of OTF. I have been going to OtF for two years off and on and it is my favorite and I enjoy my workouts there. But the instructor makes a difference. I love Brian, Shelley and Risa because they motivate and have good music. Lee is awesome too but he moved. Please please please ask the other instructors to have energy and fun while coaching rather than just calling Out the time.
It was the best (and worst) workout I've had in 20 years. Great because it was fun and my style of work out. It went so fast and was very challenging. Bad because even though I exercise (run, treadmill, elliptical, and tennis), this is the sorest I've been in years. I'm excited to go to the gym again!