Coaches are great--especially Shelley. She truly cares about technique and pushing you to give 110% every time. The workout is always different and I love the combination of cardio and strength training. I've been going to OTF Suwanee-Brookwood since it opened and I love it. I am definitely stronger and faster now than I was when I first walked through the door over 2 years ago!
I enjoy cardio and have always done cardio on my own but have never pushed myself during cardio workouts like I do at OT. And as far as weights, I never had the knowledge or courage to do free weights at the gym on my own.