The instructor was great. Kept an eye on everyone and gave me a well timed fist bump when I needed a push to keep going. Can't say how satisfying it is to make it through these intense workouts, and although a new member (4classes in) can already feel myself getting better (less gassing out, soreness, etc.).
Can't wait to see how I feel in 6 months!
It was so hard but overwhelming at first but you quick get the hang of it and fall into the routine. Patrick was an incredible trainer too and made sure that I felt comfortable every step of the way. My legs are killing me this morning so I did something right!
I love the balance between the heavy treadmill cardio and the weights/rower. I love the variation within a class and among the different classes. I always feel like a get a GREAT workout... every time. I am never bored and the hour actually flies by! I like the energy of all the other people working out, the great music and the energetic and motivational trainers.