Energy. Coaches are on top of orthopedic restrictions, asking, checking on my progress.
100th workout last week. And friends and family are seeing a difference. And I’m feeling it.
I like the different workouts every day! No 2 have been the same since I started. The coaches are really great- they push us to do our best and help us stay motivated! There are benchmark challenges along the way to see our improvements. I am feeling stronger and my endurance continues to improve. On days that my shoulder isn’t cooperative, the coaches have modifications ready. Each workout is our own- no pressure to outperform others- just work on improving our own strength, power and endurance. The rower is my weakness, but I am getting better/stronger!
I love that the workout is different everyday and you can choose your intensity. I love our skilled and knowledgeable coaches and SA's. The community and friends I have gained is immeasurable. OTF is always a highlight of my day and something I consistently look forward to!
I love the positive energy, loud music and awesome coaches! Some days I’m not feeling like I want to workout and that changes as soon as I walk in the door here! I’m trying to get friends to start- this place is the best!