I cannot say enough good things about Orange Theory. It is a class where you can push yourself and really see changes and progress both physically and mentally. The coaches are amazingly positive while still understanding how to push all their clients which is a tough task. I love OTF!
I love, love, love all the coaches. They are not only inspirational, but have great energy, and that is important to me. Additionally, I love that no one workout is the same as another. Each day is different and new!
It's more than just a gym, it's like a family. Everyone greets you when you get there and they keep tabs on you when you're starting to slack off! The trainers push you and I need that. Plus as a working mom I only have one hour to work out and want to burn the most calories. This definitely does it! Love it!
Mostly the motivation of the coaches! I feel like I have a personal trainer every class. When I'm slowing down, I love the blocks, and they let you know exactly where you are in that block. That really helps me.