Every workout gets my heart rate up to where I am loosing my breath, I love it! Also I love that I have help to guide me when I am in the gym working out too!
Coach Jon. He's awesome. Great motivator. Best coach by far.
On your workouts, I could give or take your workout templates that you provide him however. Especially run-to-row. If anything, in all the time I've been with Orange Theory, makes me want to quit, aside from your incessant rate increasing, is that piece of trash template run-to-row. I literally feel like I could do nothing and have the same results.