Well it's really the staff. I do not particularly care to exercise but the staff at the entrance, on the phone and trainers keep me coming back. Without the staff and their attitude it would be different.
As to the actual exercise, it never gets boring and the hour goes by rapidly, plus with all my ailments they give me options and let me go at my own speed. At the end of the hour I am so pleased I went.
HIIT workouts have been proven to be one of the best methods to improve fitness and health. Orange Theory has done a magnificent job with their workout programs. You get a different workout each day in a class setting with a trainer. The trainers are very knowledgeable and can modify any exercise for you if you wish. I can tell you from personal experience that Orange Theory has had a major impact on improving my health and fitness. I highly recommend anyone to try a class. You will love it!
The workout was awesome. Unfortunately my wife and I are going to be moving out of the country in June and can't take advantage of the 8 class / month option and it doesn't make sense to purchase the 10 classes for $200. We'd like to come back, but at this time can only commit to one month. We are moving about an hour outside of London and there's not a location close to where we'll be.
The staff is amazing. The two ladies at the front desk Tracy and Alyssa are the best! I love waking in to smiling faces. The trainers are The BOMB! They always ring something new to the table. Always pushing everyone to do their best. Also the studs that work at the front are pretty cool! The tall handsome guy is pretty cool too. The whole studio is amazing. Always bringing the energy! Team OTFWLV 💪🏽
I love the workout . It's a full body workout you get your heart rate up with power and endurance you get strength training with the weights and you power through the rowing machine .. The staff is very friendly . Victor is one of my favorites . whenever I come in he always says hello to me . Instructors are amazing . Stephanie is the best trainer . she is a motivator she's professional she runs her class straightforward consistent and keep everyone quiet . Also , Jennifer is an amazing instructor . she's always smiling She keeping everyone pushing to their potential .
I start at Orange theory in August 2016
My goal was to lose 10 pounds and I did .
Now I plateaued a bit so I'm trying to work Harter and Jennifer always gives me helpful hints .
Thank you Orange Theory
Orange theory provides an exciting, challenging work out that is new and different every day. The coaches and front of the house staff make it feel like home! Orange theory Westlake is a part of my family!