I like that I seek my own pace doing the same thing that everyone else is doing. I like that it is supported by research and fundamentally, I am improving. Improving in strength, flexibility, endurance and balance. I am 60 and did not know my ability to push and not hurt myself. Let's face it, you become very cautious when you age.
Literally everything! Real-time feedback on performance both from HR monitor and coaches, energy, structure, etc. Kelsey is great about giving instructions to bike and strider even when it's on the sheet and they could just figure it out. Some coaches could encourage more camaraderie between neighbors- "give a high-five", etc.
The trainers are supportive - Kelsey is especially awesome. The workout is hard, but adaptable to different fitness levels. Variety keeps it interesting. The HR monitor provides clear feedback and feels like a safer way to get fit.
Each Orangetheory workout reminds me of the workouts I used to do when playing sports. I love the workout because my body responds best to high-energy and dynamic movements; plus incorporating weight lifting and endurance challenges like rowing and running simulate sports training.
I love the work outs and the Staff are so helpful with all my fitness goals. Great People and they offer such great advice and nutrition classes. I would have to say that this is the only exercise that I've done, that truly show results!