The trainers are amazing! They know how and when to push you, and give so much free advise. Kelsey, Cody , Brian and Natale, in speaking to you lol. You know they really want you to reach your goals and see results! I've tried every kind of exercise out there and this one by far the best workout I've ever experienced. I actually wake up looking forward to working out! I just can't say enough about my OTF family!!!
I get a great workout without having to think about it and work much harder than. I would if I just worked out on my own. I'm definitely not a gym person. But after being injured and gaining a number of pounds I have Slowly but surely I'm become more fit and stronger because I'm getting a complete workout in 60 or 90 minutes and learning to use muscles I've never used before. Thanks OTF
I like the circuit training concept. Makes the workout not seem boring. I would hate being on a treadmill usually but the base-push-all out regimen made for a fun, challenging experience.
I also like the heart rate goals. Something to strive toward to push yourself and motivate.
The instructor (Kelsey) was very positive, motivating and encouraging. All of the things that you don't get when working out alone.
The only down side is the cost. However, this IS competitive with other boutique style facilities. It's iust a matter of justifying in a budget that I need to spend over $100 a month to exercise.