Intense. You mix it up. Coaches are friendly and helpful and give the push but without judgment. Front staff is friendly and helpful. App makes scheduling easy. Love choice of starting with Rower/floor or treadmill for 2 group classes. I liked Mayhem week and that you add special challenges through the year. The info on the screen about what is going on with my body throughout the workout is golden.
There are a lot of things I like about the “workout” specifically. I like the variation of the workouts. I like not having to think very much and there’s no time for laziness or too long of breaks between exercises. I like the unspoken competition I create in my own head that makes me work harder. But more than just the workout, I like the people in the community. A lot of people are very supportive of each other and genuine. The front desk squad is fantastic, they very nice to members and remember everyone’s names. The coach are motivating and personable. Overall, it’s been a great addition to my life and I’m happy to part of it all.
I like the 3G workouts. Each rotation does not feel too long and the floor workout is something I would not do if it wasn't part of the program, so that is good for me. I also like the instruction from the coaches. It makes the experience feel like I have a personal trainer but without it feeling like a lot of pressure.
Suzy had great energy. Helped me throughout the workout. AJ at the front desk had an amazing attitude. Everyone was very welcoming. Even some of the people that came to workout was so nice, helpful and encouraging!