Coaches are wonderful—they keep you engaged and motivated. Most importantly they help with form. I enjoy the benchmarks and seeing improvement. It’s a fun and welcoming atmosphere! It’s a really great studio!
I truly enjoy OT. I was skeptical when I entered the doors but I love the fact that I can set goals for myself and see how far I have come. In addition, I love the classes that have cardio and weights. For me full body work outs are where it’s at. All the coaches are wonderful and they also track your progress. It is nice to walk into a friendly place, get your workout done, push yourself and come out feeling energized. That is the goal..am I right? I definitely recommend. Remember you are only as good as you push yourself. I learned that here. Thanks Tara!
The workouts change daily and the exercises are challenging but doable. Also the coaches are helpful with helping the members reach their fitness goals.