Everything! My biggest motivation is the energy and support from COACH AMBER in TROY, MI. She is a gem! I really have to be motivated to work out and knowing she is coaching my class with her energy and enthusiasm, I just go! The Orange Theory in Troy, MI and their incredible coaches have changed my life🧡
The workout can be for anybody, at any fitness level! The instructors take the time to find what works for you while also encouraging you to push yourself which is hard for most of us to do at the gym on our own. Each workout is unique, engaging, and never boring. I love knowing that I can show up and leave the thinking to someone else. More than anything, I love the incorporation of heart rate levels as it is scientific proof if you are working hard enough to get in the best health.
It’s a great workout and always challenging. I feel it in my body the next day or two. The coaches are excellent, especially Amber, who has called to see how I am doing and if I have any questions, I respect that. I look forward to each of my sessions.