The way it changes your entire life! It's challenging interactive, every month has a new focus point, and the coaches being lovely and lively so early in the morning is a JUMP START to the mind and the entire week / day! I love the community it's built! I love how amazing my body looks! I LOVE ORANGE THEORY!
I have a love hate relationship with the treadmill, but I am improving my running endurance, which makes me very happy and proud of myself as a 56 year old female who lost 80lbs and has been able to keep it off for 3 years now. I came into OTF already fit after losing weight, strength training and walking hills, but I am now improving even more at OTF. Woohoo!
There are a few things i like about the orange theory workouts.
The team concept with the individual effort.
The coach to help guide, motivate and sometimes push you to your daily workout goals.
Changing the daily workouts to work the different muscle groups.
And the ability to track your progress during your workout.
The music and workout structure was very motivating! I'd never done a group workout before, but I liked getting to see how I stacked up against others in the class. It got me back into working out, so thanks Orange Theory!
First I would say I love the Variation it provides. I'm an athlete and I love high intensity workouts so the fact that there's different focus each time keeps me smiling. The other day for instance we did a split treadmill plan where we would row and jump back on to the treadmill to run . This to me makes me so excited as an athlete I like to use my body in new ways and see even better results. I love the loud music . I love the dark room especially early in the morning! I love the enthusiasm of the coaches we have such as Brian , John and Harleigh ! I love the results I'm seeing !!!!!!!!!