If you put in the effort, it is a challenging workout! And the coaches are so encouraging that even on days when I feel like just going through the motions, once I hear their voice I'm suddenly giving it my all!
I like that the workout is different everyday and challenges me every time. I normally wouldn't have a clue where to begin with exercises using weights but this workout gives me the opportunity to use weights with direction and see real results. The coaches are great and the staff is always friendly and helpful. Overall, I like the challenge and results of this workout.
It was good. I always have a hard time understanding and hearing what the instructors are saying. I can't tell if it's there microphone or the cadence in their speech. An issue I run into at different locations.