That I don’t have to think. I just show up, do the work, and am always challenged. I’ve also gained a lot of knowledge on how to work out, which I wouldn’t have if I was just going to a gym.
I love the U District studio for so many reasons! The staff that welcomes us in and answers are questions are fantastic (especially Colin and Grace). The coaches are incredible - I am a Sav regular and love her energy, her music, and her ability to make the class go quickly. I also often attend Coree's classes and love the specific instructions she gives to really help with form. The studio is clean and welcoming and I sometimes shower before work. Thank you to everyone at the studio - it's a highlight of my week!
Everything! I enjoyed the instructor's encouragement and the structure of the three different workout stations. I also enjoyed the immediate feedback I receive through the heart rate monitor. Excellent workout, and I'll definitely be returning!
Programming was good mix of cardio and strength. Instructor/coach was awesome! Everything was clean and organized in terms of facility. Staff was really nice
The coaches and the effectiveness. It would be even better if more consideration was given to the music chosen for workouts. Lyrics are often pretty explicit, and even when they’re not the subject-matter is inappropriate for workouts. There is so much inspiring music available. Can the music fit for (and often about) the club and the booth in the back go back to the club? If racial slurs and profanity have to be removed, is it the right music in the first place? To be blunt: my OTF workout is the only place in my life that I still hear racial and misogynistic language. When it starts up I can go get my AirPods and finish my workout, but I can’t hear the trainer and I think we can do better anyway. Everything else here is so thoughtful and on-message. Thank you!
It’s a doable but rigorous full body workout, the coaches and staff are consistently great, and all you have to do is show up and they tell you what to do. The studio is also conveniently located close to my house so I can fit in a workout between meetings during the work day.