I was doing a drop in from the Olney, MD studio and really enjoyed the experience at your studio. Kat was great at keeping the class moving and made sure the altitude didn't kill me! The facility is small but you never felt cramped or like you didn't have enough space to get your workout done!
The coaches are tentative and always make sure we aren't slacking. If I am not doing something correctly, they correct my form as well. Overall, this is a great workout and it pushes me to do my very best.
I like the energy, the fast pace, and how it gets my heart rate up every time without fail. I also like how we do cardio and weight lifting all in one workout each time. The coaches and staff are extremely friendly, knowledgeable, and encouraging, which makes for an awesome workout every time.