There's always a different work out. Trainers motivate and educate about fitness .....
I have worked out most of my adult life but have never had the results that I am getting from orange theory!!!! IT WORKS!
Love the workout, convenience of scheduling a class makes me be committed to be there on time and get the most out of an hour I have dedicated to my fitness. Friendly, inspiring & knowledgeable staff. Convent locations. I have even made classes when I'm out of town on business.
[NAME REMOVED], SRQ
The intensity is better than any I've ever done. Yet it's so fun and varied, you hardly realize an hour has gone by. I'm an accomplished sprinter, and this exceeds my expectations. Just back from the National Senior Games where I did well, but those faster and younger belong to similar gyms in other parts of the US. Love being able to see my heart rate and those of others, and to see when I'm in the "orange" zone. I have the same kind of HR monitor on my Garmin watch, but it's wonderful to be able to see the same info in a huge display while you're working out.
My first time at Orangetheory was AMAZING!!! The staff was so great and super nice my work out was fun effective and I was instantly hooked ! I recommend Orangetheory to everyone if your not sure try it just one time and you will wanna go back every day.