It's great to walk in and not have to think about what routine I need to do. Every workout is coached from start to finish and you get a good balance of cardio and strength. All of the coaches are knowledgeable and motivating.
I like that the trainers help you with your form so you don't hurt yourself and you can get the maximum benefit.
I love your treadmills, it's so much easier hitting the pace directly than dealing with 'up' and 'down' buttons. It's safer too and takes a lot less time to get to your pace and incline
The trainers at University are amazing and you feel like they are there for you personally. The equipment is awesome and the workouts keep your mind so busy you forget you are having the hardest workout ever!
I like that I am competing against myself. Also, the coaches are motivating, but also understanding when we return after an extended absence. They realize we need to rebuild our stamina. The workouts remain varied and interesting. They keep you engaged.
It's a fun and effective workout that works with my work schedule, because classes are offered just about every hour of the day from early morning until late evening. I enjoy seeing the friendly and motivating personal trainers, OTF staff and members. Everyone is positive because we know we are working toward similar goals. We are addicted to the energy we get from the workout and how it makes us think and feel. I love the high intensity style workouts that are always changing at OTF. Living in FL, I need a workout like this that's indoors. It meets a lot of my fitness and lifestyle needs that I couldn't get at a gym previously. I moved from So Cal 4 years ago, where I often exercised outdoors, and it took me 3 years to find this gem, which allows me to enjoy similar style workouts that I did in CA, but indoors. OTF is exactly what I needed. Do I like it? Yes, I love it.
It's different each time, I like the challenge and I push myself a little more every workout. I'll stop going the minute OT turns into a golds gym! Nick is the best, he is genuinely interested in how you are doing and doesn't play favorites. I hope I enjoy for a long time to come.
I'm a member in TX and love the fact that everywhere you go you get a great workout. This location was fantastic. The staff was very welcoming and engaged me as I was walking up to the door. I would recommend this location to anyone in the area. Thank you for the great workout!!
I love that it's different every time. The 1 hour goes so fast, and it kills the calories.
The coached and staff at University Park make this for me though. I drive past other OTFs to go here specifically for the environment. I love it!