I LOVE this workout! It's comprised of HIIT modules as you move from the treadmill, to weights to a rowing machine. It's high energy and fast-paced. While a group class, it's also tailored to individual performance through the heart-rate monitor so you can keep an eye on your own progress. I've been going almost a year and not once has a class been duplicated - so it's always changing, never boring!
I love how every workout is different and by seeing your own heart rate, you can push yourself but not compete with everyone else in the class. Uptown has some great coaches and the location is so convenient for me. I definitely recommend OrangeTheory to everyone!
I really appreciate the helpful staff especially during the workout. If I needed a correction on form, direction on bicycle geers, or simply a few words of encouragement to keep pushing through it happened. That last thing I want is to hurt myself or not get the full benefit of my workout. Scott was extremely welcoming and informative during the entire workout.
I have never enjoyed going to classes as much as I do going to OTF. The classes are different every time I go and the variety keeps me interested. I noticed quick results in regards to my strength and fitness which is an added bonus. I will keep coming back for sure.