Charlie and Shea were super helpful in easing me into my first class. I felt welcomed and supported! Great first introduction to OTF and they are the reason I signed up for a membership! Looking forward to coming back!
I like the structure. It is fast paced and the hour goes by quickly. I like that it is a combination of strength and cardio. It helps that the coaches are encouraging, shows modifications, explains when to inhale/exhale and all to fun, motivating "push you" music! Orange Theory is exactly what I needed. I was addicted after the first time!