I like the mix between cardio and strength, giving me a well rounded work out. I also like the ability to track my progress and have a goal to work towards with every workout
So far, all the employees I met were very nice! Thank you to Coach Mark, who was very understanding of my low exercise tolerance during my first class! I love how everyone truly goes at their own pace, but even when we are all in our own zone, a very kind classmate didn’t hesitate to help me when I was struggling! I know I also probably had the lowest performance out of everyone, but that truly didn’t even become a worry. Just happy that I gave as much as I could, however little it may be to others!
Also, despite this being my free class, all the employees took the time to really explain everything and didn’t leave me feeling pressured to sign up for anything more! (I did sign up..but that’s besides the point..)
I like how we are always switching it up between treads, rowers and weights. Never any time to get bored! Also, the coaches are always motivating and upbeat which makes it even more fun.