I love that the workouts are challenging and they vary every time. I also like having someone telling me what to do! I like the energy level and being able to see and track everything on the screen during the workout, and receiving the email results. Great program!
I love that I don't have to think about what to do next. I'd like to see more coaches checking forms in weight room. Some are excellent with this and some are not.
I love how I feel when I'm done. I love how anyone at any level can get a great work out. I like knowing what my heart rate is doing. But the monitor doesn't register me properly. Perhaps because my resting heart rate is low. It would be nice if the orange theory algorithm took this into account somehow.
I love that I get everything I need in an hours workout! Most importantly I love the variation of the workout. It prevents boredom. I also appreciate that the coaches are really paying attention to your form to ensure you get the proper workout without injury. I love the music. I am just really loving everything about the whole process. I am so thankful for the abundance of class times to choose from. That really makes a great difference for me as a 9-5 working Mom with kids! ❤️❤️❤️❤️
Great OTF studio. Compared to other OTF studios a few of the trainers use long intervals to make the transition between treadmill/rowing/weight areas and allows heart rate to creep down to the lowest measured zone. I would prefer to be able to keep my heart rate in green zone or better throughout the full work out. Thanks!
The encouragement from the coaches, the countdowns (I feel like I can do anything for "30 more seconds" lol), & the music. Also, not getting bored because you never know what to expect with each class.