I love the fact that it's different every time and I don't know what to expect.
I love the fact that within a single workout, my body is "surprised".
I really appreciate the coaches - their willingness to offer modifications as well as their enthusiasm.
Because I have to sign up, I plan my workouts and commit to going.
I don't have to think about what to do. I just do what I'm told to the best of my ability. Then, in no time, it's over and I've worked out hard.
Yep - I love this workout! It's the only exercise I've ever enjoyed.