The workouts are never boring and push you to be your best under the supervision of a qualified instructor. Even though I might not be as fit or able to run as hard as the person next to me, it doesn't matter because my workout is completely my own. Even after 2 weeks and only 5 sessions, I can feel the difference in my body.
It is an efficient and effective use of my time.
the heart monitor and reporting keeps me engaged in putting in a real effort.
I am busy I want a workout that starts on time and packs a lot into the hour and keeps me honest.
I really like the cardio & weight training combination. Having the personal trainer/instructor in a group setting is also great. I recommend Orangetheory to everyone looking for a great fitness program. Unfortunately, the current time schedule does not work for me otherwise I would be a member in a heartbeat!