Best 1 hour workout in the country! The trainers are awesome and the workout is always different so you never get bored! Group training is FUN & builds endurance, strength & power and I always leave with increased energy!! I'm hooked!
It's an hour of hardcore circuit workout without having to think about what you have to do next. You're told what to do, how to do it and how long to do it for. I love it. Cardio and muscle building. Fun, fun people, great coaches. This is for people who love to work out and for those who don't!
I am absolutely addicted to OTF! The coaches are very inviting and enjoy being there to coach everyone along. Each workout is different everday so you never get board and you are continuously working different muscles. If you havent tried OTF out yet, now is the time!!