OTF structure pushes you to your limit, but not too much that you can’t do it. The modifications are very helpful, especially with any orthopedic issues, speaking from experience because I had a total hip replacement. If I can do these workouts, you can do these workouts is what I tell people.
I consider OTF my “happy place“. It feels good to be able to work with coaches that work with you and your needs.
I love how motivating the coaches are! They help get me through a tough workout, and help me if I am doing something incorrectly and don't miss anything. If I need help or a better understanding of something, they explain so thoroughly and give alternate options as well. I love coming to my workouts because of how fun the classes are and how upbeat and fun the music is that is playing, which creates for such a fun atmosphere! Having caring and understanding coaches who also push you hard to help you excel truly helps make the class even better!
I like that it’s a group workout, but you can still go at your own individual pace. I also like the in studio lighting not necessarily the orange but I like that it’s a little bit more dim lit so you’re not fully on display.
coaches and front desk staff were very welcoming! i took my first class on a saturday with sean and he did a great job explaining the workout (and data afterwards) to me. i have also taken multiple classes with kayla and she brings great energy and motivation! i really like the variety that the workout provides- a good mix of cardio and strength!