Love that you show up and it's an hour of loud music, personal coaching, group encouragement, intense exercise, and every workout is different. Such a feeling of accomplishment when you are done. The trainers and staff are amazing.
I love everything about these workouts from the personal motivation from the coaches to the everyday progress both mentally and physically that I experience. Unfortunately, the 99 dollars a month is out of my price range so my time at Orange Theory is coming to an end but I'm so happy to have experienced what I have in the last few months.
Great, intense workout - one I would never do on my own. Good mix of cardio on the treadmill and rower and strength training in the weight room. Extremely motivating and excited coaches and a great group of people to work out with. Love the monitors with your name and heart rate! Keeps you accountable and shows how hard you are working compared to everyone else in the class - a motivator for sure!!!
The coaches really make the difference. They encourage and push me to improve each session without it being overwhelming. To see my performance results as I'm working out is a real bonus - I can see how I'm doing at any given time. The equipment in general is great and I love the rowing! I've seen more changes in my fitness levels over the past 6 months since going to OTF Wake Forest then I've seen in 6 years working out on my own.