Great coach Kristin. Class go so fast because you are guided through workout. Burn many more calories than I would on my own. My body is getting leaner and stronger with each workout. Fun workouts and making new gym friends. Love OTF in Wake Forest.
It’s just all around a great workout, I never leave feeling like I didn’t get my butt kicked! Which is good! The coaches are wonderful, very motivational and helpful! All around it’s a great experience and I would recommend it to anyone, no matter where your starting to better yourself!