It’s never the same and I know I will always get a great workout. The classes are challenging so I feel like I am getting stronger and more fit every time.
It’s different each day and makes me free stronger day by day.
All of the coaches are just wonderful and the front desk are such wonderful people to see when you walk in.
The coaches are awesome! I have had health setbacks so they are quick to help me modify if needed and are helpful not critical when correcting my form.
I love that the workouts are provided to me and I get a variety of cardio and strength training! And I absolutely love the coaches as they make the workouts fun and correct any incorrect movements.
Tne training sessions are well organized and easy to follow. the coaches are excellent and provide lots of instruction on technique and motivation. The 3 workout areas treadmill ,Rowing and the Floor provide the perfect amount of variety so training isnt boring especially when combined with the Base ,Push and all out sequences which make it easier to push yourself.
The equipment is also top quality and kept very clean compared to other gyms I have tried. Orange theory is changing my life for the better helping me get back to my athletic, stronger self!
Orange Theory is a great workout for all ages and levels of fitness. The coaches are fantastic and very supportive. The Wake Forest location is very well run, clean, and a real community
Love the programming of the workouts and the coached aspect. Also the entire OTF WF team make it feel like a super welcome and non-intimidating space, for what some may think is a crazy over the top workout. It is doable for all fitness levels!
Love seeing the community the studio is building as well! The coaches and team members are actively engaging members and making it such a welcoming experience.